:root{color:#f7f9ff;font-synthesis:none;background:#020712;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{color:#f7f9ff;background:#020712}button,input,textarea{font:inherit}button{cursor:pointer}img,video{max-width:100%;display:block}.r7{--accent:#1378ff;--accent2:#59a6ff;isolation:isolate;background:#020712;min-height:100vh;position:relative}.accent-cyan{--accent:#00b9e8;--accent2:#61e8ff}.accent-purple{--accent:#7557ff;--accent2:#b48aff}.accent-orange{--accent:#ff8a2a;--accent2:#ffc15b}.r7:before{content:"";z-index:-3;background:radial-gradient(circle at 70% 0,#0c4fff33,#0000 33%),linear-gradient(#020815 0%,#030a17 55%,#020711);position:fixed;inset:0}.r7:after{content:"";background-image:var(--brand-bg);opacity:.07;mix-blend-mode:screen;z-index:-2;pointer-events:none;background-position:50%;background-size:cover;position:fixed;inset:0}.desktop-brand{display:none}.phone-shell{background:linear-gradient(#030a18fa,#030a16fa);min-height:100vh;margin:0 auto;position:relative;overflow:hidden}.app-header{z-index:30;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:linear-gradient(#030915fa,#030915d6);border-bottom:1px solid #5e7eaa24;justify-content:space-between;align-items:center;height:74px;padding:16px 18px;display:flex;position:sticky;top:0}.app-header>button{background:0 0;border:0;padding:0}.app-header>button img{object-fit:contain;object-position:left center;width:152px;height:40px}.app-header>div{gap:8px;display:flex}.app-header>div button{color:#eaf1ff;background:#111b2a;border:1px solid #93aed626;border-radius:14px;place-items:center;width:38px;height:38px;display:grid}.app-header .avatar{background:linear-gradient(145deg,#287cff,#1352dc);font-size:15px;font-weight:800}.main-scroll{padding:18px 16px 112px}.screen{gap:15px;display:grid}.title{padding:5px 2px 2px}.title h1{letter-spacing:-.045em;margin:0;font-size:28px;line-height:1}.title p{color:#8191aa;margin:8px 0 0;font-size:14px}.hello span,.wizard em,.player-copy em{letter-spacing:.19em;color:#72a5ff;font-size:10px;font-style:normal;font-weight:800}.hello h1{letter-spacing:-.05em;margin:8px 0 7px;font-size:31px;line-height:1.02}.hello p{color:#8393ac;margin:0;font-size:13px;line-height:1.45}.week{background:#0d1726;border:1px solid #7a9fd621;border-radius:18px;grid-template-columns:repeat(7,1fr);gap:4px;padding:12px 8px;display:grid}.week div{text-align:center;color:#667993;font-size:11px}.week i{color:#70849f;background:#162336;border:1px solid #0000;border-radius:50%;place-items:center;width:26px;height:26px;margin:6px auto 0;font-style:normal;display:grid}.week .done i{color:#52f195;background:#092715;border-color:#1ee779}.week .today i{color:#fff;background:#0e4bef;box-shadow:0 0 18px #2570ff99}.checkin{background:#0e1828;border:1px solid #7ea0d221;border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:10px;padding:14px;display:grid}.checkin>div:first-child small{color:#8192ab;font-size:10px;display:block}.checkin>div:first-child strong{margin-top:3px;font-size:14px;display:block}.moods{gap:4px;display:flex}.moods button{filter:grayscale(.7);opacity:.65;background:#172236;border:1px solid #0000;border-radius:12px;width:34px;height:34px;font-size:18px}.moods button.active{filter:none;opacity:1;background:#0c3f9c;border-color:#1f78ff;box-shadow:0 0 15px #1969ff52}.checkin>button{color:#80acff;background:0 0;border:0;grid-column:1/-1;justify-self:end;font-size:12px;font-weight:700}.hero{background:#0b1420;border:1px solid #7599d224;border-radius:27px;height:505px;position:relative;overflow:hidden;box-shadow:0 24px 70px #0006}.hero video,.hero>img{object-fit:cover;width:100%;height:100%}.hero-shade{background:linear-gradient(#0006120d 10%,#0009192e 38%,#000816f0 78%,#030a17 100%);position:absolute;inset:0}.hero-score{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);text-align:center;background:#061123d1;border:1px solid #5b99ff52;border-radius:22px;place-items:center;width:65px;height:65px;display:grid;position:absolute;top:17px;right:16px;box-shadow:0 0 28px #1464ff33}.hero-score span{color:#7bb0ff;font-size:22px;font-weight:800;display:block}.hero-score small{color:#91a5c3;margin-top:-14px;font-size:8px}.hero-content{position:absolute;bottom:19px;left:20px;right:20px}.hero-content em,.badge{color:#061020;letter-spacing:.04em;background:#f3f7ff;border-radius:999px;padding:8px 12px;font-size:10px;font-style:normal;font-weight:900;display:inline-flex}.hero-content h2{letter-spacing:-.045em;max-width:300px;margin:12px 0 6px;font-size:30px;line-height:1}.hero-content>p{color:#d0d9e7;margin:0;font-size:13px}.hero-content ul{gap:5px;margin:11px 0 13px;padding:0;list-style:none;display:grid}.hero-content li{color:#cbd9ea;align-items:center;gap:6px;font-size:11px;display:flex}.hero-content li svg{color:#72ff6f}.primary,.secondary{border:0;border-radius:13px;justify-content:center;align-items:center;gap:7px;min-height:48px;font-weight:800;display:flex}.primary{color:#fff;background:linear-gradient(#1d80ff,#0955e9);width:100%;box-shadow:inset 0 1px #fff3,0 8px 24px #075beb3d}.primary.glow{box-shadow:0 0 0 1px #60aaff66,0 0 25px #0e71ff7a,inset 0 1px #ffffff52}.secondary{color:#dce9ff;background:#091324b8;border:1px solid #4d85e080;width:100%;margin-top:8px}.quick{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.quick button{text-align:left;color:#fff;background:#0c1724;border:1px solid #789ace1f;border-radius:20px;min-height:116px;padding:14px}.quick button svg{color:#82aaff;background:#14243a;border-radius:13px;width:40px;height:40px;padding:8px}.quick strong{margin-top:13px;font-size:13px;display:block}.quick small{color:#71839e;margin-top:3px;font-size:10px;display:block}.plan-summary{background:#0c1725;border:1px solid #7d9fd51f;border-radius:20px;padding:15px}.plan-summary span{color:#8495ad;font-size:10px}.plan-summary strong{margin-top:3px;font-size:15px;display:block}.bar{background:#182638;border-radius:20px;height:6px;margin-top:12px;overflow:hidden}.bar i{border-radius:inherit;background:linear-gradient(90deg,#caff34,#47ff88);height:100%;display:block}.workout-stack{gap:14px;display:grid}.workout-card{background:#0d1725;border:1px solid #789ace21;border-radius:26px;height:440px;position:relative;overflow:hidden}.workout-card>img{object-fit:cover;width:100%;height:100%}.workout-card .overlay{background:linear-gradient(#01071214,#0208142e 35%,#020812ed 75%,#030a17);position:absolute;inset:0}.workout-card>.badge{position:absolute;top:15px;left:15px}.card-menu{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#111a28ba;border-radius:50%;place-items:center;width:44px;height:44px;font-size:18px;display:grid;position:absolute;top:15px;right:15px}.workout-copy{position:absolute;bottom:17px;left:17px;right:17px}.workout-copy small{color:#caff34;font-weight:800}.workout-copy h2{margin:6px 0 4px;font-size:27px;line-height:1.02}.workout-copy p{color:#a7b5c9;margin:0 0 10px;font-size:12px}.recovery{background:#111d2ddb;border:1px solid #7b9ed324;border-radius:999px;align-items:center;gap:8px;margin-bottom:10px;padding:7px 12px;display:inline-flex}.recovery b{border:2px solid #31ec7c;border-radius:50%;place-items:center;width:31px;height:31px;font-size:10px;display:grid}.recovery span{font-size:11px}.workout-copy>button{color:#fff;background:#126bf4;border:0;border-radius:12px;justify-content:center;align-items:center;width:100%;height:42px;font-weight:800;display:flex}.segment{background:#0b1625;border:1px solid #7a9ed31a;border-radius:15px;grid-auto-columns:1fr;grid-auto-flow:column;padding:4px;display:grid}.segment button{color:#7789a5;background:0 0;border:0;border-radius:11px;min-height:36px;font-size:11px}.segment button.active{color:#fff;background:linear-gradient(#126ef8,#0749c8);box-shadow:0 0 16px #0a59eb40}.score-panel{background:#0c1726;border:1px solid #7a9dd01f;border-radius:22px;grid-template-columns:145px 1fr;gap:17px;padding:19px;display:grid}.ring{background:conic-gradient(#47f486 0deg,#21d6ff calc(var(--p)*.55),#1b68ff var(--p),#172539 var(--p));border-radius:50%;place-items:center;width:135px;height:135px;display:grid;box-shadow:0 0 24px #16b0ff33}.ring:before{content:"";background:#081422;border-radius:50%;width:101px;height:101px;position:absolute}.ring>div{text-align:center;position:relative}.ring strong{font-size:36px;display:block}.ring small{color:#9dadc2;font-size:8px;line-height:1.2}.domains{align-content:center;gap:8px;display:grid}.domains>b{color:#7eff69;font-size:12px}.domains>b small{color:#798ba6;font-weight:400;display:block}.domains>div{color:#9dacbf;grid-template-columns:9px 1fr auto;align-items:center;gap:7px;font-size:10px;display:grid}.domains i{border-radius:50%;width:7px;height:7px}.domains i.blue{background:#3681ff}.domains i.purple{background:#9b55ff}.domains i.cyan{background:#2cd5eb}.domains i.green{background:#45e885}.domains strong{color:#eaf1ff}.panel{background:#0b1624;border:1px solid #7c9ed11f;border-radius:22px;padding:17px}.panel>header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.panel>header h3{margin:0;font-size:14px}.panel>header span{color:#8fa1b9;font-size:10px}.heatmap{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.heatmap i{background:#122236;border-radius:6px;height:23px}.heatmap .h1{background:#16345d}.heatmap .h2{background:#154da0}.heatmap .h3{background:#1e6fe8}.heatmap .h4{background:#53a8ff}.stats3{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.stats3 article{text-align:center;background:#0d1827;border:1px solid #7a9dd11a;border-radius:17px;padding:13px}.stats3 svg{color:#68ef9e}.stats3 strong{margin:7px 0 3px;font-size:20px;display:block}.stats3 small{color:#768ba9;font-size:8px}.chart{width:100%;height:130px}.chart path{fill:none;stroke:#2495ff;stroke-width:3px}.chart .purple{stroke:#965cff}.chart .green{stroke:#38e891}.stats-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stats-grid article{background:#0c1725;border:1px solid #7a9ccf1a;border-radius:20px;min-height:105px;padding:17px}.stats-grid span{color:#8194af;font-size:10px}.stats-grid strong{margin-top:14px;font-size:24px;display:block}.weight{width:100%;accent-color:var(--accent)}.photos{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.photos label{color:#7e91ac;background:#132133;border-radius:14px;place-items:center;height:112px;display:grid;overflow:hidden}.photos label img{object-fit:cover;width:100%;height:100%}.photos input{display:none}.photos span{font-size:9px}.achievements{grid-template-columns:1fr 1fr;gap:10px;display:grid}.achievements>div{opacity:.45;background:#0b1624;border:1px solid #7a9ed11a;border-radius:21px;padding:18px}.achievements>div.unlocked{opacity:1;box-shadow:inset 0 0 0 1px #1c6fff33}.achievements>div>span{color:#7a91b2;background:#15243a;border-radius:18px;place-items:center;width:52px;height:52px;display:grid}.achievements .unlocked>span{color:#fff;background:linear-gradient(145deg,#0f52c7,#168cff);box-shadow:0 0 20px #1d77ff59}.achievements strong{margin:13px 0 3px;font-size:13px;display:block}.achievements small{color:#8191a9;font-size:9px}.feed{gap:14px;display:grid}.feed-card{background:#0b1624;border:1px solid #7a9ed11f;border-radius:22px;overflow:hidden}.feed-card header{grid-template-columns:39px 1fr auto;align-items:center;gap:9px;padding:14px;display:grid}.feed-card header>span{color:#061221;background:#82c8ff;border-radius:50%;place-items:center;width:39px;height:39px;font-weight:900;display:grid}.feed-card header strong,.feed-card header small{display:block}.feed-card header small{color:#7588a5;font-size:9px}.feed-card header>b{color:#7e8da4}.feed-card>p{white-space:pre-line;margin:0;padding:0 14px 12px;font-size:12px;line-height:1.45}.feed-card>img{object-fit:cover;width:100%;height:240px}.feed-metric{background:#112337;border-radius:14px;grid-template-columns:30px 1fr auto;align-items:center;gap:8px;margin:10px 12px 0;padding:10px;font-size:10px;display:grid}.feed-metric>svg:first-child{color:#36e777;background:#14382b;border-radius:50%;width:30px;height:30px;padding:6px}.feed-actions{gap:18px;padding:12px;display:flex}.feed-actions button{color:#8093ae;background:0 0;border:0;align-items:center;gap:5px;display:flex}.my-activity{gap:9px;display:grid}.my-activity article{background:#0c1725;border-radius:17px;grid-template-columns:70px 1fr auto;align-items:center;gap:10px;padding:10px;display:grid}.my-activity img{object-fit:cover;border-radius:12px;width:70px;height:62px}.my-activity strong,.my-activity span{display:block}.my-activity span{color:#8294af;font-size:10px}.my-activity>article>svg{color:#5ff292}.empty{text-align:center;color:#8293aa;background:#0c1725;border-radius:22px;padding:40px 20px}.empty svg{margin:0 auto 12px}.empty strong,.empty span{display:block}.empty span{margin-top:5px;font-size:11px}.search{color:#a8b6ca;background:#0d1928;border:1px solid #7a9dd11f;border-radius:15px;align-items:center;gap:9px;height:48px;padding:0 13px;display:flex}.search input{color:#fff;background:0 0;border:0;outline:0;flex:1;font-size:12px}.filters{scrollbar-width:none;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.filters button{white-space:nowrap;color:#7c90ad;background:#0d1a2a;border:0;border-radius:999px;padding:8px 12px;font-size:10px}.filters button.active{color:#fff;background:#126af5;box-shadow:0 0 14px #1469f54d}.exercise-list{gap:2px;display:grid}.exercise-list article{border-bottom:1px solid #6f8ebb14;grid-template-columns:82px 1fr 38px;align-items:center;gap:11px;min-height:95px;padding:9px 0;display:grid}.thumb{position:relative}.thumb img{object-fit:cover;border-radius:13px;width:82px;height:76px}.thumb span{color:#fff;background:#030a14c7;border-radius:50%;place-items:center;width:29px;height:29px;display:grid;position:absolute;bottom:6px;left:6px}.exercise-list h3{margin:0 0 5px;font-size:13px}.cat{color:#fff;background:#575dff;border-radius:7px;padding:4px 7px;font-size:8px;display:inline-flex}.cat.movilidad{background:#1476dc}.cat.equilibrio{background:#ec9324}.cat.cardio{background:#12a47c}.exercise-list p{color:#7487a3;margin:5px 0 0;font-size:9px}.exercise-list article>button{color:#7389a7;background:0 0;border:0}.exercise-list article>button.saved{color:#65a4ff}.routine-list{gap:12px;display:grid}.routine-list article{border-radius:22px;height:220px;position:relative;overflow:hidden}.routine-list img{object-fit:cover;width:100%;height:100%}.routine-list article:after{content:"";background:linear-gradient(#0000,#020812e6);position:absolute;inset:0}.routine-list article>div{z-index:2;position:absolute;bottom:14px;left:16px;right:16px}.routine-list b{color:#caff34;font-size:9px}.routine-list h3{margin:4px 0;font-size:20px}.routine-list p{margin:0 0 8px;font-size:10px}.routine-list button{color:#fff;background:#126af5;border:0;border-radius:9px;padding:7px 13px;font-weight:700}.profile-card{background:#0c1725;border:1px solid #7a9dd11f;border-radius:21px;grid-template-columns:62px 1fr auto;align-items:center;gap:12px;padding:14px;display:grid}.photo-avatar{color:#fff;background:linear-gradient(145deg,#6dbafc,#2180ec);border-radius:50%;place-items:center;width:62px;height:62px;font-weight:900;display:grid}.profile-card strong,.profile-card span,.profile-card small{display:block}.profile-card span{color:#9bacc2;margin:3px 0;font-size:10px}.profile-card small{color:#6f82a0;font-size:9px}.profile-card>button{color:#c8d6ea;background:0 0;border:0}.profile-numbers{background:#0c1725;border:1px solid #7a9dd11a;border-radius:18px;grid-template-columns:repeat(3,1fr);display:grid}.profile-numbers div{text-align:center;border-right:1px solid #7a9dd114;padding:13px 5px}.profile-numbers div:last-child{border:0}.profile-numbers strong{font-size:18px;display:block}.profile-numbers span{color:#798da9;font-size:8px}.group h2{margin:5px 5px 8px;font-size:15px}.group>div{background:#0c1725;border:1px solid #7a9dd11a;border-radius:20px;overflow:hidden}.setting-row{color:#fff;text-align:left;background:0 0;border:0;border-bottom:1px solid #7898c414;grid-template-columns:39px 1fr auto;align-items:center;gap:10px;width:100%;min-height:67px;padding:10px 13px;display:grid}.setting-row:last-child{border-bottom:0}.setting-icon{color:#cad7e8;background:#142236;border-radius:13px;place-items:center;width:38px;height:38px;display:grid}.setting-copy strong,.setting-copy small{display:block}.setting-copy strong{font-size:12px}.setting-copy small{color:#7488a5;margin-top:3px;font-size:9px}.setting-row.danger .setting-copy strong{color:#ff7187}.switch{background:#35445a;border:0;border-radius:999px;width:45px;height:25px;padding:3px}.switch i{background:#fff;border-radius:50%;width:19px;height:19px;transition:all .2s;display:block}.switch.on{background:#1677ff}.switch.on i{transform:translate(20px)}.colors{gap:5px;display:flex}.colors button{border:0;border-radius:50%;width:18px;height:18px}.colors .blue{background:#1378ff}.colors .cyan{background:#18d0e8}.colors .purple{background:#8e63ff}.colors .orange{background:#ff8a2a}.colors button.active{outline-offset:2px;outline:2px solid #fff}.bottom-nav{left:50%;bottom:max(10px,env(safe-area-inset-bottom));z-index:50;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:#2f3d50c7;border:1px solid #b7cfef33;border-radius:27px;grid-template-columns:repeat(6,1fr);gap:2px;width:calc(100% - 20px);max-width:410px;height:70px;padding:7px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 20px 50px #00000059}.bottom-nav button{color:#e9f0f9;background:0 0;border:0;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.bottom-nav button span{font-size:8px}.bottom-nav button.active{background:#0c1928}.bottom-nav button.active svg{color:#72a5ff}.modal{z-index:100;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#00030ad1;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.wizard,.player,.exercise-modal{background:#030a17;flex-direction:column;width:100%;max-width:430px;min-height:100vh;max-height:100vh;display:flex}.wizard>header,.player>header,.exercise-modal>header{border-bottom:1px solid #7a9dd11a;justify-content:space-between;align-items:center;height:70px;padding:14px 18px;display:flex}.wizard>header img{object-fit:contain;object-position:left;width:150px;height:42px}.wizard>header button,.player>header button,.exercise-modal>header button{color:#fff;background:#101d2d;border:1px solid #7a9dd11f;border-radius:13px;place-items:center;width:38px;height:38px;display:grid}.steps{grid-template-columns:repeat(6,1fr) auto;align-items:center;gap:4px;height:36px;padding:9px 18px;display:grid}.steps i{background:#142339;border-radius:99px;height:4px}.steps i.active{background:linear-gradient(90deg,#20a8ff,#1769ff)}.steps span{color:#8495ac;margin-left:5px;font-size:9px}.wizard-body{flex:1;padding:16px 18px;overflow:auto}.wizard-body h1{letter-spacing:-.04em;margin:8px 0;font-size:28px;line-height:1.05}.wizard-body>p{color:#8b9db6;margin:0 0 18px;font-size:12px;line-height:1.45}.wizard label{color:#cdd8e8;margin-bottom:12px;font-size:10px;font-weight:700;display:block}.wizard input,.wizard textarea,.sheet textarea{color:#fff;background:#0d1a2a;border:1px solid #7b9dd124;border-radius:13px;outline:0;width:100%;margin-top:6px;padding:0 12px;display:block}.wizard input{height:47px}.wizard textarea,.sheet textarea{resize:none;height:110px;padding-top:11px}.wizard label small{color:#657b9b;font-weight:400}.split{grid-template-columns:1.4fr .6fr;gap:8px;display:grid}.choices{gap:9px;margin-top:17px;display:grid}.choices button{color:#fff;text-align:left;background:#0d1928;border:1px solid #799dd221;border-radius:15px;justify-content:space-between;align-items:center;min-height:67px;padding:11px 13px;display:flex}.choices button.active{background:#0d2b5c;border-color:#227dff;box-shadow:0 0 17px #146cff26}.choices strong,.choices small{display:block}.choices small{color:#8193ae;margin-top:4px;font-size:9px}.choice-chips{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.choice-chips button{color:#b7c5d8;background:#0e1b2b;border:1px solid #7c9dd126;border-radius:999px;align-items:center;gap:5px;padding:10px 13px;font-size:10px;display:flex}.choice-chips button.active{color:#fff;background:#0e3b81;border-color:#2580ff}.equipment{grid-template-columns:1fr 1fr;gap:8px;margin-top:18px;display:grid}.equipment button{color:#cad6e7;text-align:left;background:#0d1928;border:1px solid #7a9dd121;border-radius:13px;align-items:center;gap:9px;min-height:49px;padding:9px 11px;display:flex}.equipment button i{background:#17283e;border-radius:6px;place-items:center;width:23px;height:23px;display:grid}.equipment button.active{border-color:#1b77ff}.equipment button.active i{color:#fff;background:#126df8}.review{background:#0d1928;border-radius:16px;grid-template-columns:53px 1fr;align-items:center;gap:10px;margin-top:15px;padding:13px;display:grid}.review img{object-fit:contain;width:53px;height:53px}.review strong,.review span,.review small{display:block}.review span{color:#9aabc1;font-size:10px}.review small{color:#677c9c;font-size:8px}.wizard>footer,.player>footer{border-top:1px solid #7a9dd11a;justify-content:space-between;align-items:center;gap:10px;height:76px;padding:13px 17px;display:flex}.wizard>footer .primary,.player>footer .primary{width:auto;min-width:145px;padding:0 17px}.back{color:#94a7c1;background:0 0;border:0;min-height:44px;font-weight:700}.player>header>div{text-align:center}.player>header strong,.player>header small{display:block}.player>header strong{font-size:11px}.player>header small{color:#7d91ad;font-size:8px}.player>header img{object-fit:contain;width:36px;height:36px}.session-bar{background:#132238;height:4px}.session-bar i{background:#1681ff;height:100%;display:block}.player-media{height:340px;position:relative}.player-media video,.player-media img{object-fit:cover;width:100%;height:100%}.player-media>b{color:#fff;background:#105fd7;border-radius:999px;padding:7px 10px;font-size:9px;position:absolute;bottom:15px;left:15px}.player-copy{flex:1;padding:16px 18px;overflow:auto}.player-copy h1{margin:7px 0;font-size:27px}.player-copy>p{color:#95a6bb;font-size:12px;line-height:1.5}.meta{gap:8px;display:flex}.meta span{background:#0d1a2a;border-radius:999px;align-items:center;gap:5px;padding:7px 10px;font-size:9px;display:flex}.timer{background:#0d1928;border-radius:18px;justify-content:space-between;align-items:center;margin-top:18px;padding:13px;display:flex}.timer small,.timer strong{display:block}.timer strong{font-size:22px}.timer button{color:#fff;background:#126af5;border:0;border-radius:10px;padding:8px 13px}.exercise-modal{border-radius:27px 27px 0 0;min-height:auto;max-height:92vh;overflow:auto}.detail-media{height:320px}.detail-media img,.detail-media video{object-fit:cover;width:100%;height:100%}.detail-copy{padding:17px}.detail-copy h1{margin:10px 0 4px;font-size:28px}.detail-copy>p{color:#8497b1;font-size:11px}.cue{background:#0d1928;border-radius:15px;margin:14px 0;padding:13px}.cue strong,.cue span{display:block}.cue span{color:#8fa0b6;margin-top:4px;font-size:10px}.sheet-bg{align-items:flex-end}.sheet{width:100%;max-width:430px;padding:10px 18px calc(20px + env(safe-area-inset-bottom));background:#07111f;border-radius:25px 25px 0 0}.sheet>i{background:#40516a;border-radius:99px;width:42px;height:4px;margin:2px auto 15px;display:block}.sheet h2{font-size:18px}.sheet .primary{margin-top:10px}.toast{z-index:200;color:#fff;background:#102238;border:1px solid #7fabef40;border-radius:999px;max-width:360px;padding:11px 15px;font-size:11px;position:fixed;top:18px;left:50%;transform:translate(-50%);box-shadow:0 20px 50px #00000059}@media (width>=600px){.r7{grid-template-columns:minmax(0,1fr) 430px minmax(0,1fr);align-items:start;padding:34px 0;display:grid}.phone-shell{border:7px solid #243852;border-radius:42px;grid-column:2;width:430px;height:calc(100vh - 68px);min-height:860px;overflow:hidden;box-shadow:0 50px 100px #0000008c,0 0 0 1px #77a4e833}.main-scroll{scrollbar-width:none;height:calc(100vh - 142px);overflow:auto}.bottom-nav{width:calc(100% - 20px);position:absolute;bottom:12px}.desktop-brand{color:#fff;grid-column:1;width:min(360px,50vw - 250px);display:block;position:fixed;top:72px;left:max(30px,50vw - 550px)}.desktop-brand img{width:min(330px,100%)}.desktop-brand p{letter-spacing:.02em;margin:28px 0 8px;font-size:28px;line-height:1.05}.desktop-brand p strong{color:#7caeff}.desktop-brand span{color:#6f84a3;letter-spacing:.1em;font-size:12px}.wizard,.player,.exercise-modal,.sheet{border:1px solid #82abe82b;border-radius:35px;height:min(860px,100vh - 68px);min-height:auto;max-height:min(860px,100vh - 68px);box-shadow:0 40px 100px #0009}.modal{align-items:center}.exercise-modal,.sheet{height:auto}.r7:before{background:radial-gradient(circle at 20% 15%,#0c4fff33,#0000 30%),radial-gradient(circle at 85% 20%,#0f66ff29,#0000 25%),#020712}}